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|Posted on 29 August, 2014 at 8:56||comments (2316)|
Everyone benefits from knowing a little self-defense.
Whether you have ever been in a vulnerable position or not, have you ever considered learning self-defense?
|Posted on 26 July, 2013 at 1:05||comments (229)|
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
Whether you're into fitness or martial arts, what motivates you to continue?
|Posted on 24 May, 2013 at 21:05||comments (216)|
Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines.
Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain.
Still others need something that is always fun and more than a little social.
If you are a woman, what's your story and what motivates you to keep up an active fitness routine?