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Studio Solomon
Studio Solomon
Offering
Martial Arts, Self-Defense, West African Drumming, Tai Chi
Call 717-329-2955 or email [email protected]
Blog
What's important in women's fitness?
| Posted on 24 May, 2013 at 21:05 |
comments (499)
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Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines. Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain. Still others need something that is always fun and more than a little social. If you are a woman, what's your story and what motivates you to keep up an active fitness routine? |