Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Tai Chi classes are currently running through July 2023!

Studio Solomon

Offering

Martial Arts, Self-Defense, West African Drumming, Tai Chi

Call/Text 717-329-2955 or email [email protected]

Blog

What's important in women's fitness?

Posted on 24 May, 2013 at 21:05 Comments comments (14833)
Some women are hard-core fitness beasts.  They are disciplined to a daily or weekly workout schedule and they stick to extreme routines.
 
Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain.
 
Still others need something that is always fun and more than a little social.
 
If you are a woman, what's your story and what motivates you to keep up an active fitness routine?