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Martial Arts, Self-Defense, West African Drumming, Tai Chi
What's important in women's fitness?
|Posted on 24 May, 2013 at 21:05||comments (14833)|
Some women are hard-core fitness beasts. They are disciplined to a daily or weekly workout schedule and they stick to extreme routines.
Other women are disciplined, but prefer a moderate (either in activity or schedule) workout they can easily maintain.
Still others need something that is always fun and more than a little social.
If you are a woman, what's your story and what motivates you to keep up an active fitness routine?