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Studio Solomon

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Martial Arts, Self-Defense, West African Drumming, Tai Chi

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What keeps you going?

Posted on 26 July, 2013 at 1:05
Experts say it takes 21-30 days to form a new habit and physical fitness and martial arts training take commitment and dedication - to yourself.
 
Knowing yourself and what motivates you is key to creating healthy habits and self discipline.
 
Whether you're into fitness or martial arts, what motivates you to continue?

Categories: Motivation

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211 Comments

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I don't agree with this.It does not mean what experts say is always true.Its merely their speculations based on their experiences or study but everything can get change in a minute as well,21-30 days are not required everytime.
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What keeps me going in life are my family. My family is my inspiration in all of the work that I do. The struggles and hardships that I face are nothing to me because of the inspiration that my family gives me. To be inspired by my family is something that I treasure. I am forever grateful to my family because they enable me to be the best version of myself. I hope that more people would value their families more than any other thing in the world.
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